You’re not broken. You’re just finally meeting yourself.
Find Your Fucking Self
The 12-week journey to rebuild your identity, confidence, and calm after a late AuDHD diagnosis.
Because you’ve spent a lifetime twisting yourself to fit and now it’s time to build a life that fits you.
Find Your Fucking Self is part of The Authentic AF Academy, a space for late-diagnosed autistic and ADHD women ready to stop performing and start living.
You’re not lost, you’re finally waking up.
It’s not a midlife crisis. It’s the moment your real life begins.
You’ve spent years trying to hold it all together; the job, the home, the mask. Now you’ve got a diagnosis that explains everything and nothing all at once.
Maybe you thought this new awareness would fix everything… but instead it’s opened up a whole new set of questions:
Who even am I? Why am I so tired? What does “authentic” actually look like for me?
Find Your Fucking Self gives you space to unravel that safely, without pressure, performance, or judgment.
You’ve mastered masking
You’ve spent decades blending in at work, at home, even in therapy.
You’re exhausted from keeping up the version of you that feels “acceptable,” and you can’t tell where the mask ends and you begin.
You’re tired of burning out.
Every time you rest, guilt creeps in.
Every time you push through, your body fights back. You’re starting to wonder if life will always feel like surviving on fumes.
You want to feel like yourself but who even is that?
The diagnosis answered questions, but it also cracked everything open.
You know there’s a version of you under the layers of “should,” and you’re ready to find for real this time.
This isn’t another self-help course that tells you to journal more or hustle harder.
Find Your Fucking Self gives you a clear, gentle roadmap to rebuild life on your terms without shame, guilt, or overwhelm.
Over 12 weeks, we’ll unpack the real-life stuff that keeps you stuck: masking, burnout, boundaries, identity, and emotional regulation and turn it into small, sustainable shifts that actually work for your AuDHD brain.
You’ll leave with language for your needs, tools that make sense, and the confidence to finally stop performing and start being.
You need
A proven roadmap
Because you’ve spent years trying to figure it all out alone; masking, burning out, and bouncing between survival mode and self-doubt.
This programme gives you a step-by-step structure designed specifically for AuDHD women, helping you rebuild your identity and confidence one gentle week at a time.
Guidance from someone who gets it
I’m not here to fix you, I’m here to walk beside you.
As a trauma-informed, late-diagnosed autistic ADHDer myself, I know exactly how hard it can be to trust your own needs after years of being told to be someone else.
Together, we’ll unpick the patterns and start creating safety in being you.
A neuroaffirming approach that works
No more forcing yourself into systems built for neurotypical minds.
Find Your Fucking Self honours your pace, your sensory needs, and your capacity so you can build lasting self-acceptance without guilt or burnout.
How this works
The moment you sign up, you’ll get access to The Authentic AF Academy your private course portal.
Inside, you’ll find your welcome video, and links for live sessions, all laid out clearly (no overwhelm, no fluff). If you buy within the first 24 hours you'll also have access to Jenny Wrenbot!
Each week, you’ll unlock one new module designed to help you understand, process, and integrate a new part of yourself. There will be a live call (with a replay in the portal if you can't make it).
You’ll get reflection prompts, practical tools, and support that meet you where you are.
You’ll be part of a private neuroaffirming community where you can share insights, wins, and wobbles.
Plus, you can choose to get continued access through Reclaim YourSELF, our membership circle, to keep growing with other AuDHD women
This
IS
for you if...
You were diagnosed (or self-identified) as autistic and/or ADHD in adulthood and you’re trying to figure out who you are now.
You’ve read all the books, binged the podcasts and still feel a bit lost or unsure how to apply it to your life.
You’re tired of people-pleasing, perfectionism, and constantly feeling “too much” or “not enough.”
You want to learn practical ways to protect your energy, unmask safely and start feeling at home in your own skin.
This
IS NOT
for you if...
You’re looking for a quick fix or expecting someone else to do the inner work for you.
You’re not open to exploring emotions, beliefs, and somatic awareness (we go deeper than surface-level mindset).
You’re seeking medical or therapeutic treatment rather than a coaching and self-development approach.
You’re not ready to make time, even gently, for your own growth and wellbeing.
What You’ll Explore Inside Find Your Fucking Self
A 12-week journey through identity, self-acceptance, and authentic living for late-diagnosed AuDHD women.
Each week builds on the last so you move gently from awareness to deep integration, rediscovering who you truly are underneath the years of conditioning and masking.
Week 1 – Who the Fuck Am I Now?
Understanding your diagnosis, identity shift, and why this feels like both a relief and a reckoning.
Week 2 - Undoing the 'Shoulds'
Spotting the “shoulds” that shaped your life — and learning how to stop bullying yourself with other people’s expectations.
Week 3 - Burnout Isn’t a Personality Flaw
Exploring why burnout happens, how your body communicates overwhelm, and how to honour your capacity without guilt.
Week 4 – Who Am I Without the Mask?
Gently peeling back the layers of who you were told to be and reconnecting with who you actually are underneath it all.
Week 5 – Sensory Self
Understanding your unique sensory profile, your triggers and how to create environments that support not drain you.
Week 6 – Executive Dysfunction ≠ Failure
Learning why traditional systems don’t work for you and creating ones that do. Structure, time and energy that finally make sense.
Week 7 – Emotions, Meltdowns & Regulation
Understanding emotional cycles, meltdowns, and shutdowns — and how to regulate without shame or self-blame.
Week 8 – Relationships & Boundaries
Navigating relationships with partners, family, and friends while staying true to your needs and limits.
Week 9 – Redefining Productivity & Routines
Rebuilding your days, your routines, and your idea of success around your real energy and values.
Week 10 – Worthiness Without Performance
Exploring the difference between external validation and inner worth, and learning to feel valuable simply for existing.
Week 11 – Living Softly, Not Strategically
Integrating gentleness into your daily life — learning to lead with softness, not strategies or survival.
Week 12 – Integration: Coming Home to Myself
Celebrating how far you’ve come, anchoring your new tools and self-trust, and planning for life beyond the course.
Join us in this January 2026 beta round for a very special price!
There are only 15 seats for this round and doors will close at midnight on Sunday 7th December 2025. If you want a seat in this round at this price then get in before then! Spaces booked (regardless of payment plan) by 11.59pm on 27th November 2025 WILL get FREE, EXCLUSIVE access to my AI coaching companion Jenny WrenBot!
Special Price
Pay In Full
£497
Instant access to your welcome materials inside The Authentic AF Academy
Early access to Jenny Wren Bot, your 24/7 AI coaching buddy (pay within 24 hours of launch)
Peace of mind with no ongoing payments
x2 Payments monthly
£249
No interest, no stress, just two easy payments.
Early access to Jenny Wren Bot, your 24/7 AI coaching buddy (pay within 24 hours of launch)
All materials and live sessions included.
x3 Payments monthly
£166
Secure your place today with your first payment.
Early access to Jenny Wren Bot, your 24/7 AI coaching buddy (pay within 24 hours of launch)
Full access to live sessions and community support from day one.
x4 Payments monthly
£125
Designed for flexibility and affordability.
Early access to Jenny Wren Bot, your 24/7 AI coaching buddy (pay within 24 hours of launch)
Same access, same transformation, just a slower payment rhythm.
Frequently Asked Questions
What if I can’t attend live sessions?
That’s totally okay. Every session is recorded and uploaded into The Authentic AF Academy so you can watch (or rewatch) whenever your energy allows. There’s zero pressure to keep up with everyone else. This is a self-compassion space, not a race.
💡 You’ll get lifetime access to all replays, so you can go at your own pace and revisit any topic whenever you need it.
I’ve only just been diagnosed. Is this course too advanced for me?
Not at all. Find Your Fucking Self was designed especially for women who are in the early stages of understanding their neurodivergence. We’ll start from the very beginning, unpack the emotional rollercoaster of diagnosis, and build from there in small, safe steps.
💡 If you’ve been wondering “who even am I now?”, this is exactly where you belong.
What if my energy, focus, or mental health dip while I’m in the programme?
That’s part of being human, especially when you’re neurodivergent. The course is designed with fluctuating capacity in mind: spoonie-friendly tasks, flexible pacing and a trauma-informed approach. You also get lifetime access so you can come back to it anytime.
💡 You’ll never be asked to “push through.” Every part of this experience honours your nervous system and your pace.
Copyright Audhdistically Me 2025